August 10, 2017 Lessons 0

Reading Comprehension

One of the best strategies to learn English is to read articles. Let’s learn in this one some good hints to reduce stress.

Hints to reduce stress

We really live a stressed life so it is necessary to change some habits in order to avoid more serious diseases. In this article, you will understand some good hints to reduce stress. You know how difficult it is to control our professional, educational and family lifestyle so our main focus should be in small details. First of all, let’s analyze what really annoys us and try to eliminate all negative aspects of our lives. We have to think about simple behaviors then we will be able to have a much better lifestyle.

First hint to reduce stress

Among the hints to reduce stress, it is one of the most important ones. Physical activities – we need to practice physical activities in order to have a better health so it is absolutely necessary to have regular checkups with our doctors then we will be able to choose the best physical activity according to our needs. There are many we may choose such as swimming, walking, running, dancing, martial arts, cycling, and many other ones.  Talk to your doctor and after some important exams, you can choose a good sport to be practiced.

Second hint to reduce stress

Another good hint to reduce stress is going out with your friends. If you have good friends you need to relax a little bit – we know that working is essential but take it easy! Relax sometimes! Why don’t go to the movies, watch TV, drink some beer, listen to songs, visit some friends and other great activities? Try to balance your life – educational, professional and family.

Hints to reduce stress

Third hint to reduce stress

If you eat inadequately you need to think about your food habits. If you consume lots of vegetables and fruits your health will be much better in overall. You need to talk to your doctor in order to find a good diet according to your exams – another important detail: avoid obesity! You can’t be a coach potato – don’t eat and watch TV at the same time.

Fourth hint to reduce stress

Drink a lot of water. Don’t forget to drink at least two liters of water per day. If you drink a glass of water half an hour before lunch or dinner you avoid obesity. Water promotes satiety. Water should be constant in your life so pay attention to your bottle all day long.