September 11, 2017 Lessons 0

The best foods in the world

You know that our health depends on what you eat so choose your food adequately and avoid all kinds of food that might cause problems for you such as fatty and fried, candies and so on. Let’s know in this article the best foods in the world. You will know if your health is ok or no after reading this small text. There are some problems you need to take into account concerning your health such as obesity. It is absolutely essential that you lose some extra pounds to avoid some health problems such as cardiovascular diseases, stroke or even cancer. Forbes prepared a nice list too. Take a look – click here

The risks of obesity

Obesity really causes many problems so you need to take care of your weight. Pay attention to your BMI (Body Mass Index) because if it is high it might represent many serious problems for you. Remember that besides your balanced diet you need to have good physical activities in order to reduce obesity and have a better health. Stress influences a lot in obesity because if you are nervous you tend to eat much more.

The best foods in the world

The best foods in the world

Beans

Beans

Beans are considered excellent sources of nutrients such as folate, vitamin B1, and magnesium. Certainly, your health will be much better if you really consume beans if possible every day. This is a typical Brazilian dish – rice and beans! They are lucky!

Avocado

Avocado

It is extremely rich in healthy monounsaturated fat which helps a lot for your cardiovascular system and provides lots of proteins, vitamins, and fiber. Try to consume this green and fabulous fruit as much as possible. All doctors recommend fruits but avocado is special.

The best foods in the world

Spinach

Spinach

Popeye was absolutely correct when he taught us to eat spinach! It is rich in vitamins, minerals, and antioxidants. Not only spinach but many other greens and vegetables you need to eat daily. They will protect your organism against several diseases.

tomatoes

Tomatoes

Tomatoes are excellent sources of vitamin A, B, C, and E. They help to reduce risks of stroke and cancer. Consider having the best salad in your meals every day. Certainly, tomatoes are one of the best foods in the world.

The best foods in the world

Salmon

Salmon

Fish is rich in Omega 3 and helps your cardiovascular and digestive system. According to the doctors, you should eat fish every day. Certainly, your health will be totally different if you follow this diet you are learning in this article.

Eggs

Eggs

They are rich in proteins, vitamins, and amino acids. Don’t forget to add eggs in your diet every week! Talk to your doctor first!

The best foods in the world

Nuts

Nuts

Nuts help in your cardiovascular system and even contribute to losing some extra pounds.

The best foods in the world

Sweet potatoes

Sweet Potatoes

They are rich in beta carotene that increases your immune system reducing cancer and cardiovascular problems risks.

The best foods in the world

Chickens

Chicken

It is loaded with proteins, selenium, phosphorus, and provides lots of vitamins for our health.

Olive oil

Olive Oil

It is in monounsaturated fats and reduces the risk of diabetes and even brings lots of benefits for your cardiovascular system.

Kiwi

Kiwi

It is rich in phytonutrients and vitamin C and E.

These are just some examples of the best foods in the world. It is recommended that you talk to your doctor in order to get some advice about them according to your overall health and age.

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