October 14, 2017 Lessons 0

Top six hints to lose weight

You know that obesity is really a problem and brings lots of health problems then it is necessary to find out solutions in order to avoid more serious diseases. Let’s see the top six hints to lose weight. They will be extremely useful for you and even your friends so pay attention and I hope you may achieve your goals as soon as possible.

Diet and physical activities

First of all, you need to think about what you should and shouldn’t eat. The best person to recommend you is your doctor, so it is advisable to look for a professional. Diet is very important (fruits, vegetables, fish, meat, water and so on) but don’t forget to choose a good physical activity too. If you walk, run, ride a bike, swim, dance, among other activities at least three times a week may be an excellent idea.

Sleep well

Secondly, sleeping well is a must. Remember to sleep earlier every night and relax at least for eight hours. You know if you sleep well your motivation will be completely different at home, school and in your job. You will be able to have a better mental health too.

Don’t smoke

You know that tobacco is terrible for your lungs and heart and even for your obesity. If you want to lose some extra pounds you should take into account looking for some help and reduce nicotine consumption.

Drink a lot of water

You should drink a lot of water especially one hour before lunch or dinner. Water reduces satiety and you will eat less. Among the top six hints to lose weight this one is essential. Water cleans your organism and prevents lots of diseases. Drink at least two liters a day.

Eat every three hours

You should eat every three hours and avoid fatty or fried food. Avoid bread and prefer wholemeal bread. During the day avoid eating cookies or cakes, for example, and choose fruits or yogurt. Talk to your nutritionist and he will recommend you the best diet for you.

Avoid sugar

The last hint or losing weight is avoiding sugar. Candies, chocolate, and cupcakes may be delicious but they cause lots of obesity. Reduce little by little and you will lose lots of pounds. We can conclude that obesity is really a problem but there are good solutions.

top six hints to lose weight

 

 

 

 

 

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